How many calories does one Malai Paneer Bell Pepper Ball have?
One Malai Paneer Bell Pepper Ball gives 24 calories. Out of which carbohydrates comprise 4 calories, proteins account for 4 calories and remaining calories come from fat which is 16 calories. One Malai Paneer Bell Pepper Ball provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Malai Paneer Bell Pepper Ball recipe. The soft white colour and melt-in-the-mouth texture of paneer combines beautifully with the totally contrasting crunch, sharp taste and vibrant colours of the bell peppers, making this innovative starter a sure-shot hit with everybody.
Is Malai Paneer Bell Pepper Ball healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
1. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.Great for weight loss and read the interesting article on is paneer good for you?
2. Capsicum (Bell Peppers) : Rich in vitamin C, capsicum protect and maintain the lining of the heart. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.
Can diabetics, heart patients and over weight individuals have Malai Paneer Bell Pepper Ball ?
Yes, BUT replace full fat paneer with low fat paneer.
Can healthy individuals have Malai Paneer Bell Pepper Ball ?
Yes, this is healthy.
1. Low carb snack, starters
2. Pregnancy snacks
3. Kids snacks
4. Gluten free snacks
Malai Paneer Bell Pepper Ball is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 24 calories that come from Malai Paneer Bell Pepper Ball?
Walking (6 kmph) = 7 mins
Running (11 kmph) = 2 mins
Cycling (30 kmph) = 3 mins
Swimming (2 kmph) = 4 mins
Note: These values are approximate and calorie burning differs in each individual.