Nutritional Facts of Makhani Roti ( Mughli Khana), Calories in Makhani Roti ( Mughli Khana)

by Tarla Dalal
This calorie page has been viewed 222 times

Equipment
Tava

How many calories does one Makhani Roti have?

One Makhani Roti gives 114 calories. Out of which carbohydrates comprise 47 calories, proteins account for 8 calories and remaining calories come from fat which is 61 calories.  One Makhani Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Makhani Roti healthy?

 

How to burn 114 calories that come from Makhani Roti ?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per roti% Daily Values
Energy114 cal6%
Protein2 g4%
Carbohydrates11.8 g4%
Fiber2 g8%
Fat6.8 g10%
Cholesterol20 mg5%
VITAMINS
Vitamin A256.4 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium7.8 mg1%
Iron0.8 mg4%
Magnesium21.5 mg6%
Phosphorus59.2 mg10%
Sodium69.3 mg4%
Potassium53.3 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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