Nutritional Facts of Makhane ki Kheer ( Indian Cooking), Calories in Makhane ki Kheer ( Indian Cooking)

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Value per serving% Daily Values
Energy495 cal25%
Protein10.9 g20%
Carbohydrates48.1 g16%
Fiber0 g0%
Fat22.8 g35%
Cholesterol40 mg10%
VITAMINS
Vitamin A458.7 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.5 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)15.3 mcg8%
MINERALS
Calcium527 mg88%
Iron0.5 mg2%
Magnesium50 mg14%
Phosphorus332.6 mg55%
Sodium47.5 mg2%
Potassium241.5 mg5%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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