Nutritional Facts of Makai ni Khichdi ( Corn Recipe), Calories in Makai ni Khichdi ( Corn Recipe)

by Tarla Dalal
This calorie page has been viewed 881 times

Non-stick Pan

Value per serving% Daily Values
Energy227 cal11%
Protein6.6 g12%
Carbohydrates36 g12%
Fiber3.2 g13%
Fat7.1 g11%
Cholesterol8 mg2%
Vitamin A136 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C6.5 mg16%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)33.5 mcg17%
Calcium112.1 mg19%
Iron0.6 mg3%
Magnesium37.5 mg11%
Phosphorus136.1 mg23%
Sodium16.9 mg1%
Potassium264.6 mg6%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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