How many calories does one Makai ki Roti have?
One Makai ki Roti gives 90 calories. Out of which carbohydrates comprise 58 calories, proteins account for 5 calories and remaining calories come from fat which is 29 calories. One Makai ki Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Makai ki Roti healthy?
Yes, Makai ki Roti is healthy. Made of maize flour which is super healthy.
Maize flour : Recipe uses 2 cups of maize flour for 10 rotis. Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Find out is maize flour is healthy and how to make it part of your diet.
Makai ki Roti is good for
1. Weight Loss
3. Heart Patients
4. Healthy Lifestyle
How to burn 90 calories that come from Is Makai ki Roti?
Walking (6 kmph) = 27 mins
Running (11 kmph) = 9 mins
Cycling (30 kmph) = 12 mins
Swimming (2 kmph) = 15 mins
Note: These values are approximate and calorie burning differs in each individual.