Nutritional Facts of Makai ki Roti, Punjabi Makki Di Roti Recipe, Calories in Makai ki Roti, Punjabi Makki Di Roti Recipe

by Tarla Dalal
This calorie page has been viewed 7249 times

Occasion & Party
Indian Party

How many calories does one Makai ki Roti have?

One Makai ki Roti  gives 90 calories. Out of which carbohydrates comprise 58 calories, proteins account for 5 calories and remaining calories come from fat which is 29 calories.  One Makai ki Roti  provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Makai ki Roti healthy? 

Yes, Makai ki Roti is healthy. Made of maize flour which is super healthy. 

Maize flour : Recipe uses 2 cups of maize flour for 10 rotis. Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Find out is maize flour is healthy and how to make it part of your diet. 

Makai ki Roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle

How to burn 90 calories that come from Is Makai ki Roti?

Walking (6 kmph) = 27 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per roti% Daily Values
Energy90 cal4%
Protein1.3 g2%
Carbohydrates14.4 g5%
Fiber1.4 g6%
Fat3.2 g5%
Cholesterol7.5 mg2%
Vitamin A108.1 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)4.7 mcg2%
Calcium1.3 mg0%
Iron0.5 mg2%
Magnesium17.5 mg5%
Phosphorus51.7 mg9%
Sodium25.7 mg1%
Potassium60 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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