Nutritional Facts of Makai Methi Roti, Calories in Makai Methi Roti

by Tarla Dalal
This calorie page has been viewed 287 times

Cooking Method
Tava

How many calories does one  Makai Methi Roti have?

One Makai Methi Roti gives 131 calories. Out of which carbohydrates comprise 73 calories, proteins account for 7 calories and remaining calories come from fat which is 53 calories.  One Makai Methi Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Makki Methi Roti healthy?

Yes makai methi roti is healthy as its made up of maize flour and methi leaves which are both healthy and the recipe uses minimum fat. 

Maize flour : We have used 1 cup maize flour for 4 rotis. Maize flour is a carbohydrate rich and energy rich flour loaded with fibre. Cornmeal prevents your blood sugar from shooting up and loaded with Zinc which is necessary for the formation of insulin. Find out is maize flour is healthy and how to make it part of your diet. 

Methi Leaves : Methi leaves are low in calorie, powerful antioxidant, cures mouth ulcers and see all benefits of methi leaves here.

Makai Methi rotis are safe for

1. Weight loss

2. Diabetics

3. Heart Patients

4. Healthy lifestlye 

 

How to burn 131 calories that come from Makai Methi Roti?

Walking (6 kmph) = 39 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per roti% Daily Values
Energy131 cal7%
Protein1.8 g3%
Carbohydrates18.2 g6%
Fiber2 g8%
Fat5.9 g9%
Cholesterol7.5 mg2%
VITAMINS
Vitamin A203.8 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.6 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.9 mcg3%
MINERALS
Calcium13.5 mg2%
Iron0.6 mg3%
Magnesium24.2 mg7%
Phosphorus64.5 mg11%
Sodium28.2 mg1%
Potassium75.9 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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