Nutritional Facts of Makai Jajaria ( Microwave Recipe ), Calories in Makai Jajaria ( Microwave Recipe )

by Tarla Dalal
This calorie page has been viewed 115 times

Cooking Method
Microwave

How many calories does one serving of Makai Jajaria have?

One serving of  Makai Jajaria gives 211 calories. Out of which carbohydrates comprise 128 calories, proteins account for 9 calories and remaining calories come from fat which is 73 calories.  One serving of Makai Jajaria provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Makai Jajaria recipe.

Is Makai Jajaria healthy?

 

How to burn 211 calories that come from one serving of Makai Jajaria?

Walking (6 kmph) = 1 hr 3 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 28 mins       

Swimming (2 kmph) = 36 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy211 cal11%
Protein2.2 g4%
Carbohydrates32 g11%
Fiber0.8 g3%
Fat8.1 g12%
Cholesterol4 mg1%
VITAMINS
Vitamin A104.1 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.2 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9 mcg4%
MINERALS
Calcium53.4 mg9%
Iron0.2 mg1%
Magnesium11.6 mg3%
Phosphorus50.2 mg8%
Sodium6.6 mg0%
Potassium74.2 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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