Nutritional Facts of Maharashtrian Amboli, Calories in Maharashtrian Amboli

by Tarla Dalal
This calorie page has been viewed 554 times

Occasion & Party
Ganesh Chaturthi

How many calories does one serving of Maharashtrian Amboli have?

One serving of Maharashtrian Amboli gives 97 calories. Out of which carbohydrates comprise 65 calories, proteins account for 5 calories and remaining calories come from fat which is 25 calories.  One serving of  Maharashtrian Amboli provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Maharashtrain Amboli healthy?

There is confusing on whether a paratha is healthy or should i have a tasty Amboli.

Lets see what the Amboli made of. The key ingredient is rice flour or chawal ka atta. Rice flour is made from rice which is a  refined food and hence a simple carb. Consumption of rice or rice flour will lead to weight gain as once this food is consumed your blood sugar will rise or shoot up resulting in slowing down your fat burning.

Only 97 calories for an Amboli. Don't get fooled by this. Always look at what the recipe is made off. Since the primary ingredient is made of rice flour, avoid it.

Opt for a healthy roti or paratha instead. 

Amboli is not good for

1. Weight loss

2. Diabetics

3. Heart patients as the Amboli has no fiber in it.

4. Healthy lifestyle.

 

How to burn 97 calories that come from one Maharashtrian Amoli?

Walking (6 kmph)     =         29  mins
Running (11 kmph)     =          10  mins
Cycling (30 kmph)     =         13  mins
Swimming (2 kmph)     =         17  mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per amboli% Daily Values
Energy97 cal5%
Protein1.2 g2%
Carbohydrates16.3 g5%
Fiber0.5 g2%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A22.5 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.8 mcg0%
MINERALS
Calcium2 mg0%
Iron0.1 mg0%
Magnesium7.1 mg2%
Phosphorus20 mg3%
Sodium0 mg0%
Potassium15.5 mg0%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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