Nutritional Facts of Mag Dal Ni Kachori ( Gujarati Recipe), Calories in Mag Dal Ni Kachori ( Gujarati Recipe)

by Tarla Dalal
This calorie page has been viewed 367 times

How many calories does one Mag Dal Ni Kachori have?

One Mag Dal Ni Kachori gives 153 calories. Out of which carbohydrates comprise 66 calories, proteins account for 20 calories and remaining calories come from fat which is 68 calories.  One Mag Dal Ni Kachori provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Mag Dal Ni Kachori recipe.

 Is Mag Dal Ni Kachori healthy?

No, this is a fried food. Made from a dough of plain flour and a filling of yellow moong dal with spices which is then deep fried. 

Let's understand the Ingredients.

What's the problem.

Deep fried foods : This kachori is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Can diabetics, heart patients and over weight individuals have Mag Dal Ni Kachori?

No, as the food is deep fried.
 
Can healthy individuals have Mag Dal Ni Kachori?
No, as the food is deep fried. You may argue that you are fit and healthy but the moment you start eating junk food, then its going to start catching up on you. Better to have healthy eating habits.
 
What is a healthier option to Mag Dal Ni Kachori?

You can have Zunka recipe, moong dal dhokla recipe or bajra carrot onion uttapam recipe as one healthy recipe option. 

How to burn 153 calories that come from Mag Dal Ni Kachori?

Walking (6 kmph) = 46 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per kachori% Daily Values
Energy153 cal8%
Protein4.9 g9%
Carbohydrates16.4 g5%
Fiber1.4 g6%
Fat7.6 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A75.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)23.4 mcg12%
MINERALS
Calcium15.1 mg3%
Iron0.9 mg4%
Magnesium24.6 mg7%
Phosphorus76.9 mg13%
Sodium5.2 mg0%
Potassium201.4 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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