Nutritional Facts of Low Fat Paneer ( How To Make Low Fat Paneer), Calories in Low Fat Paneer ( How To Make Low Fat Paneer)

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Value per cup paneer cube% Daily Values
Energy807 cal40%
Protein36.3 g66%
Carbohydrates45 g15%
Fiber0 g0%
Fat39.3 g60%
Cholesterol96 mg24%
Vitamin A1710 mcg36%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.6 mg55%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C6 mg15%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)33.6 mcg17%
Calcium1710 mg285%
Iron1.2 mg6%
Magnesium163.5 mg47%
Phosphorus856.5 mg143%
Sodium264 mg14%
Potassium540 mg11%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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