Nutritional Facts of Low Fat Curds ( How To Make Low Fat Curds), Calories in Low Fat Curds ( How To Make Low Fat Curds)

by Tarla Dalal
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Healthy Recipes
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How many calories does one serving of Low Fat Curd have?

One serving of Low Fat Curd gives 74 calories. Out of which carbohydrates comprise 40 calories, proteins account for 28 calories and remaining calories come from fat which is 4 calories.  One serving of Low Fat Curd provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Low Fat Curd recipe. Curds are a nutritious addition to your diet. They are easier to digest than milk and when accompanied with dishes like parathasbiryanis etc., curds complement the protein present in cereals and make it a complete protein. 

Is Low Fat Curd healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in low fat curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Low Fat Curd ?

Yes, this recipe is good for diabetics, heart and weight loss. Fat levels are important to be kept low for diabetics, heart and weight loss individuals. Healthy raita to try using low fat curd are lauki aur pudine ka raita recipecooling cucumber raita recipeflax seed raita  recipe

Flax-Seed-Raita-(-Omega-3-Fatty-Acids-and-Calcium-Rich-Recipe-)
Flax Seed Raita (Omega-3 Fatty Acids and Calcium Rich Recipe)

Can healthy individuals have Low Fat Curd ?

Yes. You can also use homemade curds using cows milk or  how to make curd at home with full fat milk recipe

Low fat curds is good for

1. Healthy Recipes Lifestyle

2. Low cholesterol accompaniment

3. Low glycemic veg dinner

4. Healthy heart accompaniment

5. Low glycemic veg lunch

6. Diabetic with heart issues

7. Diabetic Accompaniments

8. Diabetic salads, raitas

Low Fat Curd is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 74 calories that come from Low Fat Curd?

Walking (6 kmph) = 22 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 10 mins       

Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy74 cal4%
Protein7.1 g13%
Carbohydrates10.1 g3%
Fiber0 g0%
Fat0.4 g1%
Cholesterol0.5 mg0%
VITAMINS
Vitamin A504.8 mcg11%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.2 mcg0%
MINERALS
Calcium306.3 mg51%
Iron0 mg0%
Magnesium33.6 mg10%
Phosphorus54.9 mg9%
Sodium100.6 mg5%
Potassium2.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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