Nutritional Facts of Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup, Calories in Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup

by Tarla Dalal
This calorie page has been viewed 132 times

Equipment
Non-stick Pan

Healthy Recipes
Healthy Veg Soups

Healthy Recipes
Magnesium Rich

Value per serving% Daily Values
Energy115 cal6%
Protein4.5 g8%
Carbohydrates22.4 g7%
Fiber7 g28%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A1048.9 mcg22%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C27.1 mg68%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)76.6 mcg38%
MINERALS
Calcium84.6 mg14%
Iron3.2 mg15%
Magnesium68.4 mg20%
Phosphorus214.8 mg36%
Sodium29.8 mg2%
Potassium272.4 mg6%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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