Nutritional Facts of Lehsuni Bajra Aur Kaddu ki Roti, Calories in Lehsuni Bajra Aur Kaddu ki Roti
by Tarla Dalal
This calorie page has been viewed 321 times
How many calories does one Lehsuni Bajra Aur Kaddu ki Roti have?
One Lehsuni Bajra Aur Kaddu ki Roti gives 85 calories. Out of which carbohydrates comprise 58 calories, proteins account for 10 calories and remaining calories come from fat which is 18 calories. One Lehsuni Bajra Aur Kaddu ki Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Lehsuni Bajra Aur Kaddu ki Roti healthy?
How to burn 85 calories that come from Lehsuni Bajra Aur Kaddu ki Roti?
Walking (6 kmph) = 26 mins
Running (11 kmph) = 9 mins
Cycling (30 kmph) = 11 mins
Swimming (2 kmph) = 15 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per serving||% Daily Values|
|Vitamin A||103.2 mcg||2%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.8 mg||7%|
|Vitamin C||2.5 mg||6%|
|Vitamin E||0.4 mg||3%|
|Folic Acid (Vitamin B9)||11.2 mcg||6%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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