Nutritional Facts of Kobi Batata Nu Shaak ( Cabbage and Potato Vegetable), Calories in Kobi Batata Nu Shaak ( Cabbage and Potato Vegetable)

by Tarla Dalal
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How many calories does one serving of Kobi Batata Nu Shaak have?

One serving of Kobi Batata Nu Shaak gives 152 calories. Out of which carbohydrates comprise 52 calories, proteins account for 8 calories and remaining calories come from fat which is 91 calories.  One serving of Kobi Batata Nu Shaak provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Kobi Batata Nu Shaak healthy?


How to burn 152 calories that come from Kobi Batata Nu Shaak?

Walking (6 kmph) = 46 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual


Value per serving% Daily Values
Energy152 cal8%
Protein2.1 g4%
Carbohydrates13.1 g4%
Fiber2.9 g12%
Fat10.1 g15%
Cholesterol0 mg0%
Vitamin A197.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C108.2 mg270%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)25.4 mcg13%
Calcium35.8 mg6%
Iron0.8 mg4%
Magnesium36.9 mg11%
Phosphorus51.4 mg9%
Sodium19 mg1%
Potassium234.1 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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