Nutritional Facts of Kobi Batata Nu Shaak ( Cabbage and Potato Vegetable), Calories in Kobi Batata Nu Shaak ( Cabbage and Potato Vegetable)
by Tarla Dalal
This calorie page has been viewed 615 times
How many calories does one serving of Kobi Batata Nu Shaak have?
One serving of Kobi Batata Nu Shaak gives 152 calories. Out of which carbohydrates comprise 52 calories, proteins account for 8 calories and remaining calories come from fat which is 91 calories. One serving of Kobi Batata Nu Shaak provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Kobi Batata Nu Shaak healthy?
How to burn 152 calories that come from Kobi Batata Nu Shaak?
Walking (6 kmph) = 46 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 20 mins
Swimming (2 kmph) = 26 mins
Note: These values are approximate and calorie burning differs in each individual
|Value per serving||% Daily Values|
|Vitamin A||197.6 mcg||4%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.8 mg||7%|
|Vitamin C||108.2 mg||270%|
|Vitamin E||0.2 mg||1%|
|Folic Acid (Vitamin B9)||25.4 mcg||13%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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