Nutritional Facts of Kobi Batata Nu Shaak ( Cabbage and Potato Vegetable), Calories in Kobi Batata Nu Shaak ( Cabbage and Potato Vegetable)

by Tarla Dalal
This calorie page has been viewed 380 times

Course
Dinner

How many calories does one serving of Kobi Batata Nu Shaak have?

One serving of Kobi Batata Nu Shaak gives 152 calories. Out of which carbohydrates comprise 52 calories, proteins account for 8 calories and remaining calories come from fat which is 91 calories.  One serving of Kobi Batata Nu Shaak provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Kobi Batata Nu Shaak healthy?

 

How to burn 152 calories that come from Kobi Batata Nu Shaak?

Walking (6 kmph) = 46 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual

 

Value per serving% Daily Values
Energy152 cal8%
Protein2.1 g4%
Carbohydrates13.1 g4%
Fiber2.9 g12%
Fat10.1 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A197.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C108.2 mg270%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)25.4 mcg13%
MINERALS
Calcium35.8 mg6%
Iron0.8 mg4%
Magnesium36.9 mg11%
Phosphorus51.4 mg9%
Sodium19 mg1%
Potassium234.1 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 lip smacking dishes from Rajasthan that will make you drool instantly

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?