Nutritional Facts of Kand Tikki, Calories in Kand Tikki

by Tarla Dalal
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How many calories does one Kand Tikki have?

One Kand Tikki gives 70 calories. Out of which carbohydrates comprise 34 calories, proteins account for 4 calories and remaining calories come from fat which is 32 calories.  One Kand Tikki provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click on to view Kand Tikki recipe.

Is Kand Tikki healthy?

 

 

How to burn 70 calories that come from one Kand Tikki?

Walking (6 kmph)     =         21  mins
Running (11 kmph)     =            7  mins
Cycling (30 kmph)     =           9  mins
Swimming (2 kmph)     =         12  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tikki% Daily Values
Energy70 cal4%
Protein1 g2%
Carbohydrates8.7 g3%
Fiber1.3 g5%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A73 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.4 mg3%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)10.2 mcg5%
MINERALS
Calcium13.8 mg2%
Iron0.4 mg2%
Magnesium4.2 mg1%
Phosphorus17.9 mg3%
Sodium3 mg0%
Potassium83.6 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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