Nutritional Facts of Jowar Ragi and Date Porridge ( Baby and Toddler), Calories in Jowar Ragi and Date Porridge ( Baby and Toddler)

by Tarla Dalal
This calorie page has been viewed 201 times

Cooking Method
Pressure Cooker

Pressure Cooker


Value per cup% Daily Values
Energy97 cal5%
Protein2.1 g4%
Carbohydrates21.2 g7%
Fiber3.6 g14%
Fat0.4 g1%
Cholesterol0 mg0%
Vitamin A9 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.9 mcg2%
Calcium34.9 mg6%
Iron1 mg5%
Magnesium33.9 mg10%
Phosphorus56.9 mg9%
Sodium1.8 mg0%
Potassium48.4 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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