Nutritional Facts of Jalebi, Calories in Jalebi

by Tarla Dalal
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How many calories does 1 Jalebi have?

Jalebi is a popular deep fried Indian dessert loved all over the country and has 44 calories per Jalebi. Out of which carbohydrates comprise 22 calories, proteins account for 1 calories and remaining calories come from fat which is 20 calories. One serving of Jalebi provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Jalebi healthy?

No, this is a mithai you must enjoy once in a while. Jalebi is a popular deep fried Indian dessert loved all over the country and has 44 calories per Jalebi. Deep fried in ghee and consisting mainly of maida and sugar will result in not keeping up with a healthy life style. Instead of saying no to it, grab 2 pieces once in a while and enjoy it. 

Is Jalebi good for Diabetics?

Jalebi is made up of maida and sugar which falls under the category of unsafe foods for daibetics and a healthy life style. Consuming maida and sugar will cause a spike in your blood sugar levels and slow down the fat burning process. Even worse, it will cause inflammation in your body which is unhealthy. Also being a daibetic, you should be consuming low fat foods to keep your weight and cholesterol in check. 

Value per jalebi% Daily Values
Energy44 cal2%
Protein0.2 g0%
Carbohydrates5.6 g2%
Fiber0 g0%
Fat2.2 g3%
Cholesterol0 mg0%
Vitamin A20.7 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.2 mcg0%
Calcium0.5 mg0%
Iron0.1 mg0%
Magnesium1.2 mg0%
Phosphorus2.8 mg0%
Sodium0.3 mg0%
Potassium3.6 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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