Nutritional Facts of Instant Whole Wheat Vegetable Dosa, Atte ka Chila, Calories in Instant Whole Wheat Vegetable Dosa, Atte ka Chila
by Tarla Dalal
This calorie page has been viewed 1220 times
How many calories does one Instant Whole Wheat Vegetable Dosa have?
One Instant Whole Wheat Vegetable Dosa gives 70 calories. Out of which carbohydrates comprise 60 calories, proteins account for 10 calories and remaining calories come from fat which is 4 calories. One Instant Whole Wheat Vegetable Dosa provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Instant Whole Wheat Vegetable Dosa recipe.
Is Instant Whole Wheat Vegetable Dosa healthy?
How to burn 70 calories that come from Instant Whole Wheat Vegetable Dosa?
Walking (6 kmph) = 21 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 9 mins
Swimming (2 kmph) = 12 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per dosa||% Daily Values|
|Vitamin A||97.3 mcg||2%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.9 mg||7%|
|Vitamin C||2.3 mg||6%|
|Vitamin E||0.2 mg||1%|
|Folic Acid (Vitamin B9)||9.1 mcg||5%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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