Nutritional Facts of Instant Whole Wheat Vegetable Dosa, Atte ka Chila, Calories in Instant Whole Wheat Vegetable Dosa, Atte ka Chila

by Tarla Dalal
This calorie page has been viewed 1220 times

How many calories does one Instant Whole Wheat Vegetable Dosa have?

One Instant Whole Wheat Vegetable Dosa gives 70 calories. Out of which carbohydrates comprise 60 calories, proteins account for 10 calories and remaining calories come from fat which is 4 calories.  One Instant Whole Wheat Vegetable Dosa provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Instant Whole Wheat Vegetable Dosa recipe.


Is Instant Whole Wheat Vegetable Dosa healthy?


How to burn 70 calories that come from Instant Whole Wheat Vegetable Dosa?

Walking (6 kmph) = 21 mins

Running (11 kmph) = 7 mins

Cycling (30 kmph) = 9 mins       

Swimming (2 kmph) = 12 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per dosa% Daily Values
Energy70 cal4%
Protein2.5 g5%
Carbohydrates14.9 g5%
Fiber2.6 g10%
Fat0.4 g1%
Cholesterol0 mg0%
Vitamin A97.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg7%
Vitamin C2.3 mg6%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)9.1 mcg5%
Calcium15.6 mg3%
Iron1 mg5%
Magnesium27.2 mg8%
Phosphorus83.7 mg14%
Sodium5.7 mg0%
Potassium75.2 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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