Nutritional Facts of Hydrating Energizing Smoothie, Calories in Hydrating Energizing Smoothie

by Tarla Dalal
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How many calories does one serving of Hydrating Energizing Smoothie have?

One serving of Hydrating Energizing Smoothie gives 143 calories. Out of which carbohydrates comprise 62 calories, proteins account for 7 calories and remaining calories come from fat which is 72 calories.  One serving of Hydrating Energizing Smoothie provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per glass% Daily Values
Energy143 cal7%
Protein1.7 g3%
Carbohydrates15.6 g5%
Fiber2.1 g8%
Fat8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A1292.6 mcg27%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C12.6 mg32%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)28.3 mcg14%
MINERALS
Calcium45 mg8%
Iron1 mg5%
Magnesium40.7 mg12%
Phosphorus49.2 mg8%
Sodium30.8 mg2%
Potassium117.6 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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