How many calories does one serving of Hyderabadi Baghara Baingan have?
One serving of Hyderabadi Baghara Baingan gives 221 calories. Out of which carbohydrates comprise 30 calories, proteins account for 12 calories and remaining calories come from fat which is 180 calories. One serving of Hyderabadi Baghara Baingan provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Hyderabadi Baghara Baingan recipe.
Is Hyderabadi Baghara Baingan healthy?
Hyderabadi Baghara Baingan is high in
1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
2. Vitamin C : Vitamin C is a great defence against coughs and colds.
3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 221 calories that come from Hyderabadi Baghara Baingan?
Walking (6 kmph) = 1hr 6 mins
Running (11 kmph) = 22 mins
Cycling (30 kmph) = 29 mins
Swimming (2 kmph) = 38 mins
Note: These values are approximate and calorie burning differs in each individual.