Nutritional Facts of Hyderabadi Baghara Baingan, Calories in Hyderabadi Baghara Baingan

by Tarla Dalal
This calorie page has been viewed 378 times

How many calories does one serving of Hyderabadi Baghara Baingan have?

One serving of Hyderabadi Baghara Baingan gives 221 calories. Out of which carbohydrates comprise 30 calories, proteins account for 12 calories and remaining calories come from fat which is 180 calories.  One serving of Hyderabadi Baghara Baingan provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Hyderabadi Baghara Baingan recipe.

 

Is Hyderabadi Baghara Baingan healthy?

 

Hyderabadi Baghara Baingan is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 221 calories that come from Hyderabadi Baghara Baingan?

Walking (6 kmph) = 1hr 6 mins

Running (11 kmph) = 22 mins

Cycling (30 kmph) = 29 mins       

Swimming (2 kmph) = 38 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per serving% Daily Values
Energy221 cal11%
Protein2.9 g5%
Carbohydrates7.5 g2%
Fiber8.4 g34%
Fat20 g30%
Cholesterol0 mg0%
VITAMINS
Vitamin A216.7 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C13.9 mg35%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)45.1 mcg23%
MINERALS
Calcium73.1 mg12%
Iron1 mg5%
Magnesium37.4 mg11%
Phosphorus97.5 mg16%
Sodium5.4 mg0%
Potassium272.1 mg6%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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