How many calories does one serving of Hot and Sour Soup have?
One serving of Hot and Sour Soup gives 142 calories. Out of which carbohydrates comprise 61 calories, proteins account for 10 calories and remaining calories come from fat which is 73 calories. One serving of Hot and Sour Soup provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Hot and Sour Soup recipe. This is one item you cannot miss on the menu card of any Chinese restaurant. In fact, it has become so popular that it is there on almost all restaurant menus and that of buffets and party spreads as well. The famous Hot and Sour Soup is a tongue-tickling combination of sautéed vegetables, in a base of vegetable stock flavoured with Oriental sauces. The interplay of flavours and the exciting intervention of crunchy vegetables makes this soup a blockbuster hit.
Is Hot and Sour Soup healthy?
This is not the most healthiest soup.
Let's understand the Ingredients.
Mixed Vegetables : Mixed vegetables get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas.
Vegetable Stock : You will get some amount of water-soluble vitamins like Vitamin C and B vitamins though. The stock is also very low in calories.
What's the problem?
Cornflour ( Cornstarch) : Pros. Cornflour is easy to digest because of the presence of insoluble fiber, thus benefits the gut. It’s gluten-free and can be consumed by those who cannot afford to stock wheat. Cons. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high crabs makes it a No-No for a diabetic meal and restricted for heart patients. Read for more details is cornflour healthy?
Can diabetics, heart patients and over weight individuals have Hot and Sour Soup ?
No, this recipe is not good for diabetics, heart and weight loss. Cornflour is full of calories and carbs like refined sugar, thus a barrier to weight reduction. Those on weight loss diet must definitely not reach out for it. The high crabs makes it a No-No for a diabetic meal and restricted for heart patients.
Which are healthy soup options?
We suggest you opt for healthy soups like spinach paneer and dal soup recipe, broccoli broth recipe, rajma soup, minty vegetable and oats soup, healthy indian tomato soup or moong soup.
Spinach, Paneer and Dal Soup
Can healthy individuals have Hot and Sour Soup?
Not suggested. If you want to remain healthy then eat healthy. Say no to cornflour in all your soups and if yougo out for dinner, ask them for soups without cornflour. Slow steps to a helathier you.
Hot and Sour Soup is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
4. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet
How to burn 142 calories that come from Hot and Sour Soup?
Walking (6 kmph) = 43 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 24 mins
Note: These values are approximate and calorie burning differs in each individual.