Nutritional Facts of Hot and Sour Soup ( Chinese Recipe ), Calories in Hot and Sour Soup ( Chinese Recipe )

by Tarla Dalal
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How many calories does one serving of Hot and Sour Soup have?

One serving of Hot and Sour Soup gives 142 calories. Out of which carbohydrates comprise 61 calories, proteins account for 10 calories and remaining calories come from fat which is 73 calories.  One serving of Hot and Sour Soup provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Hot and Sour Soup recipe

 

Is Hot and Sour Soup healthy?

 

Hot and Sour Soup is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Phosphorous Phosphorous works closely with calcium to build bones. 
3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism,             prevents heart diseases and helps produce red blood cells. 
4. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet
 
 
How to burn 142 calories that come from Hot and Sour Soup?

Walking (6 kmph) = 43 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 24 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy142 cal7%
Protein2.4 g4%
Carbohydrates15.2 g5%
Fiber3.7 g15%
Fat8.1 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A683.9 mcg14%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C39.3 mg98%
Vitamin E
Folic Acid (Vitamin B9)49.4 mcg25%
MINERALS
Calcium68.1 mg11%
Iron1.9 mg9%
Magnesium28.2 mg8%
Phosphorus187 mg31%
Sodium189.2 mg10%
Potassium154.3 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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