How many calories does one serving of Hot and Sour Soup have?
One serving of Hot and Sour Soup gives 142 calories. Out of which carbohydrates comprise 61 calories, proteins account for 10 calories and remaining calories come from fat which is 73 calories. One serving of Hot and Sour Soup provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Hot and Sour Soup recipe.
Is Hot and Sour Soup healthy?
Hot and Sour Soup is high in
1. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
works closely with calcium to build bones.
3. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
4. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet
How to burn 142 calories that come from Hot and Sour Soup?
Walking (6 kmph) = 43 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 24 mins
Note: These values are approximate and calorie burning differs in each individual.