Nutritional Facts of Homemade Almond Butter, for Weight Loss and Athletes, Calories in Homemade Almond Butter, for Weight Loss and Athletes

by Tarla Dalal
This calorie page has been viewed 245 times



Is Homemade Almond Butter healthy?

If you have the right recipe, then Almond Butter is super healthy. It is made of 2 ingredients, Almonds + Coocnut Oil. Its basically 99% pure Almonds. The coocnut oil is a medium chain tryglyceride  (MCT) and deliberately added to this butter. Coconut is good for your heart and directly gets digested into your body. We have not added an ounce of sugar to this recipe and most store bought Almond Butter has sugar and vegetable oil added. 

This butter is also a super healthy snack to have often during the day. Also we recommend trying Homemade Peanut Butter

Value per tbsp% Daily Values
Energy103 cal5%
Protein3 g5%
Carbohydrates1.5 g0%
Fiber0.2 g1%
Fat9.5 g14%
Cholesterol0 mg0%
Vitamin A9.6 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0 mg0%
Vitamin E3.7 mg25%
Folic Acid (Vitamin B9)5.7 mcg3%
Calcium32.9 mg5%
Iron0.7 mg3%
Magnesium53.3 mg15%
Phosphorus70 mg12%
Sodium0 mg0%
Potassium122.9 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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