Nutritional Facts of Herbed Curd Dip, Calories in Herbed Curd Dip

by Tarla Dalal
This calorie page has been viewed 242 times

How many calories does one tbsp Herbed Curd Dip have?

One tbsp Herbed Curd Dip gives 30 calories. Out of which carbohydrates comprise 4 calories, proteins account for 3 calories and remaining calories come from fat which is 21 calories.  One tbsp Herbed Curd Dip provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Herbed Curd Dip recipeJust what you need to make a plate of crispies super special! The Herbed Curd Dip, made with parsley, curds and cream is a very vibrant and versatile accompaniment for almost all kinds of Finger Foods.

Is Herbed Curd Dip healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

2. Parsley : Parsley is a fairly good source of calcium, which is definitely known to support bone strength. Adding parsley to you meals daily will help you build your red blood cells count and haemoglobin levels and overcome anaemia. A glass of parsley juice is a very good detox to flush out toxins from your body and fight kidney stones. A cup of freshly chopped parsley fulfils your days requirement of vitamin C and vitamin K and folate. Parsley is part of  Heart-friendly foods. See detailed benefits of parsley

What's the problem?

Fresh Cream : 1 tbsp of fresh cream (15 gm) provides around 18 calories, out of which 16 calories result from saturated fat. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. So, the next question that arises is “Are saturated fats healthy then?” What’s more important is to look at your diet in totality. Till no furnished evidence is available on this subject, you can add about a tsp of fresh cream once in a while to your meals to enhance the taste. Try and not to add it in bulk frequently. This holds true for a healthy individual or for those suffering from diabetes, heart problem etc. 

Can diabetics, heart patients and over weight individuals have Herbed Curd Dip ?

No for diabetics as there is fresh cream and full fat curds. So no for heart patients and weight loss.

Can healthy individuals have Herbed Curd Dip ?

Yes, this is healthy. 

How to burn 30 calories that come from Herbed Curd Dip?

Walking (6 kmph) = 9 mins

Running (11 kmph) = 3 mins

Cycling (30 kmph) = 4 mins       

Swimming (2 kmph) = 5 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy30 cal2%
Protein0.8 g1%
Carbohydrates1 g0%
Fiber0.1 g0%
Fat2.3 g3%
Cholesterol2.3 mg1%
VITAMINS
Vitamin A68 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4.6 mcg2%
MINERALS
Calcium35.6 mg6%
Iron0.2 mg1%
Magnesium3.7 mg1%
Phosphorus22.1 mg4%
Sodium5 mg0%
Potassium27.7 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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