Nutritional Facts of Hariyali Soya Dhingri, Calories in Hariyali Soya Dhingri

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Value per serving% Daily Values
Energy178 cal9%
Protein13.8 g25%
Carbohydrates16.1 g5%
Fiber8.4 g34%
Fat6.3 g10%
Cholesterol1.8 mg0%
VITAMINS
Vitamin A4040.1 mcg84%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.4 mg36%
Vitamin B3 (Niacin)2 mg17%
Vitamin C34.6 mg86%
Vitamin E1.6 mg11%
Folic Acid (Vitamin B9)124 mcg62%
MINERALS
Calcium180.5 mg30%
Iron4.9 mg23%
Magnesium107 mg31%
Phosphorus230.8 mg38%
Sodium49.3 mg3%
Potassium725.6 mg15%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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