Nutritional Facts of Hariyali Roti ( Rotis and Subzis), Calories in Hariyali Roti ( Rotis and Subzis)

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Cooking Method
Tava

Value per roti% Daily Values
Energy933 cal47%
Protein31.9 g58%
Carbohydrates133.7 g45%
Fiber13.6 g54%
Fat28.9 g44%
Cholesterol0 mg0%
VITAMINS
Vitamin A938 mcg20%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)4.8 mg40%
Vitamin C11.6 mg29%
Vitamin E
Folic Acid (Vitamin B9)132.9 mcg66%
MINERALS
Calcium203.3 mg34%
Iron8.8 mg42%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium83.2 mg4%
Potassium793.8 mg17%
Zinc2.1 mg21%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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