Nutritional Facts of Hara Tava Paneer ( Healthy Starter Recipe ), Calories in Hara Tava Paneer ( Healthy Starter Recipe )
by Tarla Dalal
This calorie page has been viewed 538 times
How many calories does one Hara Tava Paneer have?
One Hara Tava Paneer gives 23 calories. Out of which carbohydrates comprise 9 calories, proteins account for 2 calories and remaining calories come from fat which is 13 calories. One Hara Tava Paneer provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Hara Tava Paneer recipe.
Is Hara Tava Paneer healthy?
How to burn 23 calories that come from Hara Tava Paneer?
Walking (6 kmph) = 7 mins
Running (11 kmph) = 2 mins
Cycling (30 kmph) = 3 mins
Swimming (2 kmph) = 4 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per piece||% Daily Values|
|Vitamin A||111 mcg||2%|
|Vitamin B1 (Thiamine)||0 mg||0%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0 mg||0%|
|Vitamin C||2.8 mg||7%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||2.4 mcg||1%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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