Nutritional Facts of Green Peas Ambti, Calories in Green Peas Ambti

by Tarla Dalal
This calorie page has been viewed 858 times

How many calories does one serving of Green Peas Ambti have?

One serving of Green Peas Ambti gives 148 calories. Out of which carbohydrates comprise 62 calories, proteins account for 25 calories and remaining calories come from fat which is 60 calories.  One serving of Green Peas Ambti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Green Peas Ambti is a classic Maharashtrain vegetable of crushed tomatoes and green peas. 

Is Green Peas Ambti healthy?

Yes, Green Peas Ambti is healthy. Made of green peas, tomatoes, onions, grated coconut and Indian spices. 

Let's understand the Ingredients.

What's good.

Green Peas : 3/4 cup boiled green peas are used. Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Is green peas good for diabetics and see full benefits of green peas

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend. Read about 13 amazing benefits of tomatoes.
 
Can diabetics, heart patients and over weight individuals have Green Peas Ambti?
 
Yes, this is a high fibre recipe with tomatoes and rich in Vitamin C. 
 
Can healthy individuals have Green Peas Ambti?

Yes, enjoy this subzi. 

What is a healthy accompaniment to the Subzi? 

We suggest a bajra roti, jowar roti and whole wheat roti to make a healthy combination.

Roti ( How To Make Soft Roti Or Phulka Or Chapati)
Roti ( How To Make Soft Roti Or Phulka Or Chapati)

Green Peas Ambti is good for

1. Healthy Lifestyle
2. Weight Gain
3. Diabetics
4. Heart Patients
5. Kids

Green Peas Ambti is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.
2. Phosphorous Phosphorous works closely with calcium to build bones. 
  
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
 
How to burn 148 calories that come from Green Peas Ambti?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy148 cal7%
Protein6.2 g11%
Carbohydrates15.6 g5%
Fiber8 g32%
Fat6.7 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A290.5 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C22.2 mg56%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)23.5 mcg12%
MINERALS
Calcium45.7 mg8%
Iron1.6 mg8%
Magnesium34.4 mg10%
Phosphorus130.1 mg22%
Sodium13.8 mg1%
Potassium162.9 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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