Nutritional Facts of Green Pea and Carrot Paratha, Calories in Green Pea and Carrot Paratha

by Tarla Dalal
This calorie page has been viewed 265 times

Cooking Method
Tava

How many calories does one Green Pea Carrot Paratha have?

One Green Pea and Carrot Paratha gives 190 calories. Out of which carbohydrates comprise 127 calories, proteins account for 22 calories and remaining calories come from fat which is 41 calorie.  One Green Pea and Carrot Paratha provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Green Pea and Carrot Paratha recipe. Orange and green, sweet and nutty, crunchy and coarse... the characteristics of carrots and green peas are a perfectly complementary contrast to each other! When this successful duo comes together with peppy ingredients like chaat masala and lime juice, it makes an absolutely flavourful stuffing for sumptuous whole wheat parathas!

Is Green Pea Carrot Paratha healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

2. Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism.  Is green peas good for diabetics and see full benefits of green peas

3. Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Can diabetics, heart patients and over weight individuals have Green Pea and Carrot Paratha  ?

Yes. This is more like a meal by itself as the parathas are stuffed.  Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect

Can healthy individuals have Green Pea and Carrot Paratha  ?

Yes, this is healthy. We suggest you pair it with homemade curds using cows milk or low fat curds

Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk
Basic Homemade Curd, Dahi Or Yogurt Using Cow's Milk

Green Pea and Carrot Paratha is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis

3. Diabetics with heart issues

4. Diabetic rotis 

5. High fibre to lower cholesterol

6. Low cholesterol rotis

7. High fibre for kids

Green Pea and Carrot Paratha is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.  

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 190 calories that come from one Green Pea and Carrot Paratha?

Walking (6 kmph)     =         57  mins
Running (11 kmph)     =          19  mins
Cycling (30 kmph)     =         25  mins
Swimming (2 kmph)     =         33  mins
   

Note: These values are approximate and calorie burning differs in each individual

Value per paratha% Daily Values
Energy190 cal10%
Protein5.6 g10%
Carbohydrates31.8 g11%
Fiber2.3 g9%
Fat4.5 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A569.6 mcg12%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C4.6 mg11%
Vitamin E
Folic Acid (Vitamin B9)18.3 mcg9%
MINERALS
Calcium45.3 mg8%
Iron2.3 mg11%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium2924.1 mg154%
Potassium170.2 mg4%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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