Nutritional Facts of Green Chutney ( Faraal Recipe), Calories in Green Chutney ( Faraal Recipe)

by Tarla Dalal
This calorie page has been viewed 379 times

Course
Chutney

How many calories does one tablespoon of Green Chutney have?

One tablespoon of Green Chutney gives 13 calories. Out of which carbohydrates comprise 4 calories, proteins account for 2 calories and remaining calories come from fat which is 8 calories.  One tablespoon of Green Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Green Chutney recipe.

Is Green Chutney healthy?

 

How to burn 13 calories that come from one tablespoon of Green Chutney?

Walking (6 kmph)     =           4  mins
Running (11 kmph)     =            1  mins
Cycling (30 kmph)     =           2  mins
Swimming (2 kmph)     =           2  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tsp% Daily Values
Energy13 cal1%
Protein0.2 g0%
Carbohydrates0.9 g0%
Fiber0.4 g2%
Fat0.9 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A125.8 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C3.2 mg8%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)1.5 mcg1%
MINERALS
Calcium4.1 mg1%
Iron0.1 mg0%
Magnesium2.2 mg1%
Phosphorus6.7 mg1%
Sodium1.5 mg0%
Potassium14 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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