Nutritional Facts of Green Chutney ( Mumbai Roadside Recipes), Calories in Green Chutney ( Mumbai Roadside Recipes)

by Tarla Dalal
This calorie page has been viewed 578 times

Course
Chutney

Cooking Method
No Cooking Veg Indian

How many calories does one tablespoon of Green Chutney have?

One tablespoon of Green Chutney gives 14 calories. Out of which carbohydrates comprise 11 calories, proteins account for 2 calories and remaining calories come from fat which is 1 calories.  One tablespoon of Green Chutney provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Green Chutney recipe.

Is Green Chutney healthy?

 

How to burn 14 calories that come from one tablespoon of Green Chutney?

Walking (6 kmph)     =           4  mins
Running (11 kmph)     =            1  mins
Cycling (30 kmph)     =           2  mins
Swimming (2 kmph)     =           2  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy14 cal1%
Protein0.6 g1%
Carbohydrates2.7 g1%
Fiber0.3 g1%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A385.1 mcg8%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C7.6 mg19%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.7 mcg3%
MINERALS
Calcium10.9 mg2%
Iron0.2 mg1%
Magnesium6.6 mg2%
Phosphorus4.3 mg1%
Sodium3.5 mg0%
Potassium18 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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