Nutritional Facts of Grape Lassi ( Calcium Rich ), Calories in Grape Lassi ( Calcium Rich )

by Tarla Dalal
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Kids Corner
Kids Calcium Rich

How many calories does one glass Grape Lassi have?

One glass Grape Lassi gives 105 calories. Out of which carbohydrates comprise 86 calories, proteins account for 15 calories and remaining calories come from fat which is 3 calories.  One glass Grape Lassi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Grape Lassi recipe. A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all palates.

Is Grape Lassi healthy?

Not healthy. 

Let's understand the Ingredients.

What's good.

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

Black Grapes : The flavonoid quercitin found in grapes helps to reduce the risk of heart diseases and prevents the onset of stroke. Resveratrol is another antioxidant that grapes possess. Grapes contain the necessary minerals to maintain or lower blood pressure. Vitamin C is known as an immune booster. Basically it helps to build our white blood cells (WBC), the immune cells, and builds a strong line of defence against common diseases like cold and coughDiabetics to eat in restricted quantity. See detailed benefits of grapes

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Grape Lassi  ?

No, as there is too much sugar used. Also Diabetics to eat in restricted quantity of grapes. 

Can healthy individuals have Grape Lassi ?

No, as there is too much sugar.

What is a healthy Indian drink option?

Healthy Indian drinks to choose from tulsi tea recipemasala chaaslow fat chaas recipe and neem juice.

Low Fat Chaas Recipe , Indian Low Fat Buttermilk
Low Fat Chaas Recipe , Indian Low Fat Buttermilk

Grape Lassi is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 105 calories that come from Grape Lassi?

Walking (6 kmph) = 32 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 18 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy105 cal5%
Protein3.8 g7%
Carbohydrates21.5 g7%
Fiber0.8 g3%
Fat0.3 g0%
Cholesterol0.1 mg0%
VITAMINS
Vitamin A250 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium164 mg27%
Iron0.4 mg2%
Magnesium73.9 mg21%
Phosphorus46.5 mg8%
Sodium50 mg3%
Potassium0 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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