Nutritional Facts of Golden Glow, Papaya and Honey Juice, Calories in Golden Glow, Papaya and Honey Juice

by Tarla Dalal
This calorie page has been viewed 335 times

Course
Juices

Equipment
Mixer

How many calories does one galss Golden Glow have?

One galss Golden Glow  gives 53 calories. Out of which carbohydrates comprise 53 calories, proteins account for 2 calories and remaining calories come from fat which is 0.9 calories.  One galss Golden Glow  provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Golden Glow recipe.

 

Is Golden Glow healthy?

 

Golden Glow is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

Papaya : Being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol. Papaya is low in carbs and therefore does not raise blood glucose levels and relives constipation.The question is even if the glycemic index of papaya comes under medium range how this fruit is beneficial for diabetics? This is because the glycemic load of the fruit is just 6.4 for 1 cup of papaya.  See detailed benefits of papaya

 

How to burn 53 calories that come from Golden Glow?

Walking (6 kmph) = 16 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per glass% Daily Values
Energy53 cal3%
Protein0.4 g1%
Carbohydrates13.3 g4%
Fiber0.6 g2%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A466.2 mcg10%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C40 mg100%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.2 mcg0%
MINERALS
Calcium12.5 mg2%
Iron0.4 mg2%
Magnesium7.9 mg2%
Phosphorus9.5 mg2%
Sodium4.6 mg0%
Potassium53.5 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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