Nutritional Facts of Gehun ki Bikaneri Khichdi, Calories in Gehun ki Bikaneri Khichdi

by Tarla Dalal
This calorie page has been viewed 322 times

Cuisine
Jain Rice

How many calories does one serving of Gehun ki Bikaneri Khichdi have?

One serving of Gehun ki Bikaneri Khichdi gives 165 calories. Out of which carbohydrates comprise 101 calories, proteins account for 20 calories and remaining calories come from fat which is 44 calories.  One serving of Gehun ki Bikaneri Khichdi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Gehun ki Bikaneri Khichdi recipe.

Is Gehun ki Bikaneri Khichdi healthy?

 

Gehun ki Bikaneri Khichdi is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 165 calories that come from one serving of Gehun ki Bikaneri Khichdi?

Walking (6 kmph)     =         50  mins
Running (11 kmph)     =          17  mins
Cycling (30 kmph)     =         22  mins
Swimming (2 kmph)     =         28  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy165 cal8%
Protein5.1 g9%
Carbohydrates25.2 g8%
Fiber0.9 g4%
Fat4.9 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A61.3 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)19.8 mcg10%
MINERALS
Calcium17 mg3%
Iron1.8 mg9%
Magnesium49.1 mg14%
Phosphorus117.4 mg20%
Sodium6.9 mg0%
Potassium158 mg3%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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