Nutritional Facts of Gavarfali ki Subzi ( Rajasthani), Calories in Gavarfali ki Subzi ( Rajasthani)

by Tarla Dalal
This calorie page has been viewed 264 times

How many calories does one serving of Gavarfali ki Subzi have?

One  serving of Gavarfali ki Subzi gives 143 calories. Out of which carbohydrates comprise 38 calories, proteins account for 17 calories and remaining calories come from fat which is 100 calories.  One  serving of Gavarfali ki Subzi provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Gavarfali ki Subzi recipe.

Is Gavarfali ki Subzi healthy?

 

Gavarfali ki Subzi is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 143 calories that come from one serving of Gavarfali ki Subzi?

Walking (6 kmph)     =         43  mins
Running (11 kmph)     =          14  mins
Cycling (30 kmph)     =         19  mins
Swimming (2 kmph)     =         25  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy143 cal7%
Protein4.3 g8%
Carbohydrates9.4 g3%
Fiber3.2 g13%
Fat11.1 g17%
Cholesterol8 mg2%
VITAMINS
Vitamin A249.7 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C25.1 mg63%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)78.5 mcg39%
MINERALS
Calcium171.4 mg29%
Iron0.8 mg4%
Magnesium36.2 mg10%
Phosphorus101.8 mg17%
Sodium11.3 mg1%
Potassium63 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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