Nutritional Facts of Gajar Aur Moong Dal ki Chaat, Calories in Gajar Aur Moong Dal ki Chaat

by Tarla Dalal
This calorie page has been viewed 243 times

Course
Chaat

Occasion & Party
Indian Party

Occasion & Party
High Tea Party

How many calories does one serving of Gajar Aur Moong Dal ki Chaat have?

One serving of Gajar Aur Moong Dal ki Chaat gives 109 calories. Out of which carbohydrates comprise 64 calories, proteins account for 20 calories and remaining calories come from fat which is 25 calories.  One serving of Gajar Aur Moong Dal ki Chaat provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Gajar Aur Moong Dal ki Chaat recipe. What a splash of colours and flavours! A scrumptious assortment of veggies like carrot, raw mango and spring onions is combined with soaked moong dal, herbs like mint and coriander, as well as peppy spice powders, to make this irresistible Gajar aur Moong Dal ki Chaat. This is a really refreshing chaat as it is made of fresh and juicy veggies, with just a quick and aromatic tempering. Keep this refrigerated till you serve, to retain its crispness.

Is Gajar Aur Moong Dal ki Chaat healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for DiabeticsSpring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions

Can diabetics, heart patients and over weight individuals have Gajar Aur Moong Dal ki Chaat  ?

Yes, this recipe is good for diabetics, heart and weight loss. The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol.  the sulfur compounds in spring onions and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics.

 

Can healthy individuals have Gajar Aur Moong Dal ki Chaat?

 

Ys, this is healthy. 

Gajar Aur Moong Dal ki Chaat  is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 109 calories that come from Gajar Aur Moong Dal ki Chaat?

Walking (6 kmph) = 33 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy109 cal5%
Protein5.1 g9%
Carbohydrates16.1 g5%
Fiber3 g12%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A620.7 mcg13%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C8 mg20%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)35.2 mcg18%
MINERALS
Calcium41.9 mg7%
Iron1.4 mg7%
Magnesium28.2 mg8%
Phosphorus122.2 mg20%
Sodium83.5 mg4%
Potassium273 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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