Nutritional Facts of Fruit Sandesh ( Calcium), Calories in Fruit Sandesh ( Calcium)

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Diwali

How many calories does one serving of Fruit Sandesh have?

One serving of Fruit Sandesh gives 205 calories. Out of which carbohydrates comprise 90 calories, proteins account for 26 calories and remaining calories come from fat which is 88 calories.  One serving of Fruit Sandesh provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

Value per serving% Daily Values
Energy205 cal10%
Protein6.6 g12%
Carbohydrates22.6 g8%
Fiber1.4 g6%
Fat9.8 g15%
Cholesterol0.6 mg0%
VITAMINS
Vitamin A1148 mcg24%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C30.8 mg77%
Vitamin E
Folic Acid (Vitamin B9)3.8 mcg2%
MINERALS
Calcium236.6 mg39%
Iron0.4 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium6.7 mg0%
Potassium33.7 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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