How many calories does one serving of Fruit Sandesh have?
One serving of Fruit Sandesh gives 205 calories. Out of which carbohydrates comprise 90 calories, proteins account for 26 calories and remaining calories come from fat which is 88 calories. One serving of Fruit Sandesh provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Fruit Sandesh recipe.
Is Fruit Sandesh healthy?
Fruit Sandesh is high in
1. Vitamin C : Vitamin C is a great defence against coughs and colds.
2. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
3. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 205 calories that come from Fruit Sandesh?
Walking (6 kmph) = 1hr 2 mins
Running (11 kmph) = 21 mins
Cycling (30 kmph) = 27 mins
Swimming (2 kmph) = 35 mins
Note: These values are approximate and calorie burning differs in each individual.