Nutritional Facts of Fruit Sandesh ( Calcium), Calories in Fruit Sandesh ( Calcium)

by Tarla Dalal
This calorie page has been viewed 297 times

Occasion & Party
Diwali

How many calories does one serving of Fruit Sandesh have?

One serving of Fruit Sandesh gives 205 calories. Out of which carbohydrates comprise 90 calories, proteins account for 26 calories and remaining calories come from fat which is 88 calories.  One serving of Fruit Sandesh provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Fruit Sandesh recipe.

 

Is Fruit Sandesh healthy?

 

Fruit Sandesh is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

3. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 205 calories that come from Fruit Sandesh?

Walking (6 kmph) = 1hr 2 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 27 mins       

Swimming (2 kmph) = 35 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy205 cal10%
Protein6.6 g12%
Carbohydrates22.6 g8%
Fiber1.4 g6%
Fat9.8 g15%
Cholesterol0.6 mg0%
VITAMINS
Vitamin A1148 mcg24%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C30.8 mg77%
Vitamin E
Folic Acid (Vitamin B9)3.8 mcg2%
MINERALS
Calcium236.6 mg39%
Iron0.4 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium6.7 mg0%
Potassium33.7 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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