Nutritional Facts of Flax Seed Smoothie ( Burgers and Smoothie Recipe), Calories in Flax Seed Smoothie ( Burgers and Smoothie Recipe)

by
This calorie page has been viewed 56 times

Kids Corner
Healthy Kids

Kids Corner
Kids Breakfast

Value per big glass% Daily Values
Energy242 cal12%
Protein6.2 g11%
Carbohydrates41.1 g14%
Fiber6.6 g26%
Fat6.1 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A52.8 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C48.9 mg122%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)29.8 mcg15%
MINERALS
Calcium59.8 mg10%
Iron2.3 mg11%
Magnesium134.4 mg38%
Phosphorus151.2 mg25%
Sodium21.3 mg1%
Potassium257 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 recipes using Idli Batter

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//