How many calories does one serving of Faraali Misal have?
One serving of Faraali Misal gives 359 calories. Out of which carbohydrates comprise 213 calories, proteins account for 23 calorie and remaining calories come from fat which is 131 calories. One serving of Faraali Misal provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Faraali Misal recipe.
Is Faraali Misal healthy?
Faraali Misal is high in
1. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
2. Vitamin B3 (niacin)
: Vitamin B3
helps in brain functioning and mental health. Also healthy skin formation.
3. Folic Acid
: Folic acid
is an essential vitamin required throughout pregnancy.
4. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 359 calories that come from one serving of Faraali Misal?
Walking (6 kmph) = 1 hr 48 mins
Running (11 kmph) = 36 mins
Cycling (30 kmph) = 48 mins
Swimming (2 kmph) = 1 hr 2 mins
Note: These values are approximate and calorie burning differs in each individual.