Nutritional Facts of Faraali Misal ( Faraal Recipe), Calories in Faraali Misal ( Faraal Recipe)

by Tarla Dalal
This calorie page has been viewed 439 times

Cooking Method
Saute

Occasion & Party
Sankashti Chaturthi

How many calories does one serving of Faraali Misal have?

One serving of Faraali Misal gives 359 calories. Out of which carbohydrates comprise 213 calories, proteins account for 23 calorie and remaining calories come from fat which is 131 calories.  One serving of Faraali Misal provides about 18 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Faraali Misal recipe.

Is Faraali Misal healthy?

 

Faraali Misal is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
2. Vitamin B3 (niacin) : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation.  
3. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
4. Vitamin C :  Vitamin C is a great defence against coughs and colds.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 359 calories that come from one serving of Faraali Misal?

Walking (6 kmph) = 1 hr 48 mins

Running (11 kmph) = 36 mins

Cycling (30 kmph) = 48 mins       

Swimming (2 kmph) = 1 hr 2 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy359 cal18%
Protein5.8 g11%
Carbohydrates53.3 g18%
Fiber2.8 g11%
Fat14.5 g22%
Cholesterol0 mg0%
VITAMINS
Vitamin A76.2 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)3 mg25%
Vitamin C13.7 mg34%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)55 mcg28%
MINERALS
Calcium25.4 mg4%
Iron1.2 mg6%
Magnesium52.4 mg15%
Phosphorus99.8 mg17%
Sodium11.4 mg1%
Potassium315.4 mg7%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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