How many calories does one serving of Faraali Idli Sambhar have?
One serving of Faraali Idli Sambhar gives 133 calories. Out of which carbohydrates comprise 75 calories, proteins account for 12 calories and remaining calories come from fat which is 46 calories. One serving of Faraali Idli Sambhar provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Faraali Idli Sambhar recipe.
Is Faraali Idli Sambhar healthy?
How to burn 133 calories that come from Faraali Idli Sambhar?
Walking (6 kmph) = 40 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 18 mins
Swimming (2 kmph) = 23 mins
Note: These values are approximate and calorie burning differs in each individual.