Nutritional Facts of Faraali Idli Sambhar ( Faraali Recipes), Calories in Faraali Idli Sambhar ( Faraali Recipes)

by Tarla Dalal
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How many calories does one serving of Faraali Idli Sambhar have?

One serving of Faraali Idli Sambhar gives 133 calories. Out of which carbohydrates comprise 75 calories, proteins account for 12 calories and remaining calories come from fat which is 46 calories.  One serving of Faraali Idli Sambhar provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Faraali Idli Sambhar recipe.

 

Is Faraali Idli Sambhar healthy?

 

How to burn 133 calories that come from Faraali Idli Sambhar?

Walking (6 kmph) = 40 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 18 mins       

Swimming (2 kmph) = 23 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per serving% Daily Values
Energy133 cal7%
Protein3.1 g6%
Carbohydrates18.8 g6%
Fiber2.1 g8%
Fat5.1 g8%
Cholesterol2 mg0%
VITAMINS
Vitamin A66.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C5 mg12%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)21.2 mcg11%
MINERALS
Calcium47.1 mg8%
Iron1.1 mg5%
Magnesium30.4 mg9%
Phosphorus74.4 mg12%
Sodium6.7 mg0%
Potassium139.5 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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