Nutritional Facts of Fada ni Khichdi ( Zero Oil Dal Chawal Recipe), Calories in Fada ni Khichdi ( Zero Oil Dal Chawal Recipe)

by Tarla Dalal
This calorie page has been viewed 1274 times

Equipment
Pressure Cooker

Healthy Recipes
Healthy Dinner

How many calories does one serving of Fada ni Khichdi have?

One serving of Fada ni Khichdi gives 117 calories. Out of which carbohydrates comprise 93 calories, proteins account for 19 calories and remaining calories come from fat which is 5 calories.  One  serving of Fada ni Khichdi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Fada ni Khichdi recipeWe have replaced rice with broken wheat and added veggies and dal to make the combo healthier and more tasty too. Broken wheat provides calcium, folic acid, fibre,  ironand other nutrients. Being rich in fibre, broken wheat is also a good option for weight-watchers

Is Fada ni Khichdi healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Dalia ( Broken Wheat, Bulgar Wheat) : High Fibre in dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. Strong Bones are the backbone of our body. We are aware that with age our bone mineral density decreases and we need a good dose of calciumphosphorus and magnesium to maintain the health of our bones and dalia provides that. See here for detailed 8 amazing benefits of dalia.

2. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly. See here for details of 7 amazing benefits of yellow moong dal

3. Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin which promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

4. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

Can diabetics, heart patients and over weight individuals have Fada ni Khichdi ?

Yes, but control portion size. High Fibre in dalia aids in managing Diabetes and further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes.  Fiberpotassium and magnesium from yellow moong dal will work together to regulate blood pressure and soothe the nerves and is diabetic friendly.

Can healthy individuals have Fada ni Khichdi ?

Yes. We suggest you pair it with homemade curds using cows milk or low fat curds or or a low fat cucumber raita.  

 Fada ni Khichdi is good for

1. Healthy Recipes Lifestyle

2. Weight Loss

3. Diabetic Khichdi  portion control

4. Healthy Heart Khichdi

5. Pregnancy Iron Rich Foods

6. Kids high fibre

7. Low choleseterol rice, khichdi

8. Pregnancy Khichdi

9. Senior Citizens with Diabetes  portion control

10. Senior citizen with heart and cholesterol issues

Fada ni Khichdi is high in

1.Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 117 calories that come from one serving of Fada ni Khichdi?

Walking (6 kmph)     =         35  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         16  mins
Swimming (2 kmph)     =         20  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy117 cal6%
Protein4.8 g9%
Carbohydrates23.2 g8%
Fiber2.4 g10%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A114.6 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C9.5 mg24%
Vitamin E
Folic Acid (Vitamin B9)23.3 mcg12%
MINERALS
Calcium33.3 mg6%
Iron1.6 mg8%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium8.2 mg0%
Potassium216.5 mg5%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Explore the Flavours of Idli

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?