Nutritional Facts of Fada Ni Khichadi ( Microwave), Calories in Fada Ni Khichadi ( Microwave)

by Tarla Dalal
This calorie page has been viewed 218 times


Cooking Method

Value per serving% Daily Values
Energy232 cal12%
Protein4.6 g8%
Carbohydrates35 g12%
Fiber2.8 g11%
Fat8.2 g12%
Cholesterol0 mg0%
Vitamin A495.6 mcg10%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C13.8 mg35%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)16.3 mcg8%
Calcium50.1 mg8%
Iron2.4 mg11%
Magnesium69.1 mg20%
Phosphorus226.4 mg38%
Sodium15.1 mg1%
Potassium178.7 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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