Nutritional Facts of Ek Toap Na Dal Bhaat ( Microwave Recipe), Calories in Ek Toap Na Dal Bhaat ( Microwave Recipe)

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Cooking Method
Microwave

Equipment
Microwave

Value per serving% Daily Values
Energy497 cal25%
Protein11.8 g21%
Carbohydrates84.5 g28%
Fiber10.4 g42%
Fat12.5 g19%
Cholesterol0 mg0%
VITAMINS
Vitamin A350.8 mcg7%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)3.4 mg28%
Vitamin C33.5 mg84%
Vitamin E
Folic Acid (Vitamin B9)59 mcg30%
MINERALS
Calcium66.1 mg11%
Iron2.2 mg10%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium24.1 mg1%
Potassium646.5 mg14%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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