Nutritional Facts of Eggless Vanilla Sponge Cake Using Curds ( Cakes and Pastries ), Calories in Eggless Vanilla Sponge Cake Using Curds ( Cakes and Pastries )

by Tarla Dalal
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Cooking Method

How many calories does one slice of Eggless Vanilla Sponge Cake Using Curds have?

One slice of Eggless Vanilla Sponge Cake Using Curds gives 481 calories. Out of which carbohydrates comprise 286 calories, proteins account for 26 calories and remaining calories come from fat which is 166 calories.  One slice of Eggless Vanilla Sponge Cake Using Curds provides about 24 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

5 main ingredients of Eggless Vanilla Sponge Cake Using Curds which are issues

1. Plain flour or maida which is a refined ingredient and not good for health. Healthy eating should aim at avoiding these ingredients completely from your diet and sadly cake uses a lot of it. 

2. Butter : Butter will increase the fat level signifacntly and not good for weight loss or diabetics. 

3. Sugar : Sugar is a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

Whats good in the cake ?

Curds : Curds is a great probiotic, healps in weight loss. Read benefits of curds for full details. 

Can i eat Eggless Vanilla Sponge Cake Using Curds occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. You can eat one slice of cake as a cheat meal. thats it. 


Is Eggless Vanilla Sponge Cake Using Curds healthy?


How to burn 481 calories that come from one Eggless Vanilla Sponge Cake Using Curds?

Walking (6 kmph)     =  2 hrs 24 mins 
Running (11 kmph)     =            48 mins 
Cycling (30 kmph)     =    1 hr  4 mins 
Swimming (2 kmph)     =   1 hr 22 mins 

Note: These values are approximate and calorie burning differs in each individual.

Value per slice% Daily Values
Energy481 cal24%
Protein6.6 g12%
Carbohydrates71.6 g24%
Fiber0.2 g1%
Fat18.5 g28%
Cholesterol54.9 mg14%
Vitamin A709.5 mcg15%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C0.2 mg1%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)0.8 mcg0%
Calcium44 mg7%
Iron1.6 mg8%
Magnesium32.5 mg9%
Phosphorus118.2 mg20%
Sodium459.5 mg24%
Potassium89.6 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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