Nutritional Facts of Eggless Vanilla Sponge Cake Using Condensed Milk, Calories in Eggless Vanilla Sponge Cake Using Condensed Milk

by Tarla Dalal
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How many calories does one slice of Eggless Vanilla Sponge Cake have?

One slice of Eggless Vanilla Sponge Cake gives 276 calories. Out of which carbohydrates comprise 169 calories, proteins account for 24 calories and remaining calories come from fat which is 86 calories.  One slice of Eggless Vanilla Sponge Cake provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

5 main ingredients of Eggless Vanilla Sponge Cake  which are issues

1. Plain flour or maida which is a refined ingredient and not good for health. Healthy eating should aim at avoiding these ingredients completely from your diet and sadly cake uses a lot of it. 

2. Butter : Butter will increase the fat level signifacntly and not good for weight loss or diabetics. 

3. Sugar : Sugar is a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

4.  Condensed Milk : This is sweetened full fat milk which is thickend and devoid of fibre which slows down the fat buring process. 

Whats good in the cake ?

This cake is lower in fat compared to Chocolate Truffle Cake

Can i eat Eggless Vanilla Sponge Cake occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. You can eat one slice of cake as a cheat meal. thats it. 


Is Eggless Vanilla Sponge Cake Healthy?


How to burn 276 calories that come from Vanilla Sponge Cake?

Walking (6 kmph) = 1 hr 23 mins

Running (11 kmph) = 28 mins

Cycling (30 kmph) = 37 mins       

Swimming (2 kmph) = 47 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per slice% Daily Values
Energy276 cal14%
Protein6.1 g11%
Carbohydrates42.2 g14%
Fiber0.1 g0%
Fat9.6 g15%
Cholesterol18.3 mg5%
Vitamin A312.5 mcg7%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1 mg2%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)4.4 mcg2%
Calcium119.8 mg20%
Iron0.9 mg4%
Magnesium14.9 mg4%
Phosphorus56 mg9%
Sodium311.1 mg16%
Potassium185.6 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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