Nutritional Facts of Eggless Vanilla Sponge Cake ( Pressure Cooker), Calories in Eggless Vanilla Sponge Cake ( Pressure Cooker)

by Tarla Dalal
This calorie page has been viewed 607 times

How many calories does one slice of Eggless Vanilla Sponge Cake have?

One slice of Eggless Vanilla Sponge Cake gives 258 calories. Out of which carbohydrates comprise 152 calories, proteins account for 22 calories and remaining calories come from fat which is 86 calories. One slice of Eggless Vanilla Sponge Cake provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

3 main ingredients of Eggless Vanilla Sponge Cake  which are issues

1. Plain flour or maida which is a refined ingredient and not good for health. Healthy eating should aim at avoiding these ingredients completely from your diet and sadly cake uses a lot of it. 

2. Condensed Milk : Condensed milk is sweetened full fat milk which is thickend. Its a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

3. Butter : Butter will increase the fat level signifacntly and not good for weight loss or diabetics. 

 

Can i eat Eggless Vanilla Sponge Cake occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. You can eat one slice of cake as a cheat meal. thats it. 

This Eggless Vanilla Sponge Cake is a healthier option than Rich Chocolate Sponge Cake Using Eggs (418 calories per slice) as it has lower fat levles.

 

Is Eggless Vanilla Sponge Cake Healthy?

 

 

How to burn 258 calories that come from one slice of Vanilla Sponge Cake?

Walking (6 kmph) = 1 hr 17 mins

Running (11 kmph) = 26 mins

Cycling (30 kmph) = 34 mins       

Swimming (2 kmph) = 44 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per slice% Daily Values
Energy258 cal13%
Protein5.5 g10%
Carbohydrates38 g13%
Fiber0.1 g0%
Fat9.6 g15%
Cholesterol18.3 mg5%
VITAMINS
Vitamin A311.1 mcg6%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C1 mg2%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)4.4 mcg2%
MINERALS
Calcium131 mg22%
Iron0.9 mg4%
Magnesium12.4 mg4%
Phosphorus42.2 mg7%
Sodium20300.2 mg1067%
Potassium182.7 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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