How many calories does one slice of Eggless Vanilla Sponge Cake have?
One slice of Eggless Vanilla Sponge Cake gives 276 calories. Out of which carbohydrates comprise 169 calories, proteins account for 24 calories and remaining calories come from fat which is 86 calories. One slice of Eggless Vanilla Sponge Cake provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
5 main ingredients of Eggless Vanilla Sponge Cake which are issues
1. Plain flour or maida which is a refined ingredient and not good for health. Healthy eating should aim at avoiding these ingredients completely from your diet and sadly cake uses a lot of it.
2. Butter : Butter will increase the fat level signifacntly and not good for weight loss or diabetics.
3. Sugar : Sugar is a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!
4. Condensed Milk : This is sweetened full fat milk which is thickend and devoid of fibre which slows down the fat buring process.
Whats good in the cake ?
This cake is lower in fat compared to Chocolate Truffle Cake.
Can i eat Eggless Vanilla Sponge Cake occasionally ?
The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. You can eat one slice of cake as a cheat meal. thats it.
Is Eggless Vanilla Sponge Cake Healthy?
How to burn 276 calories that come from Vanilla Sponge Cake?
Walking (6 kmph) = 1 hr 23 mins
Running (11 kmph) = 28 mins
Cycling (30 kmph) = 37 mins
Swimming (2 kmph) = 47 mins
Note: These values are approximate and calorie burning differs in each individual.