Nutritional Facts of Eggless Vanilla Cake Using Condensed Milk ( Cakes and Pastries), Calories in Eggless Vanilla Cake Using Condensed Milk ( Cakes and Pastries)

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Course
Cakes

How many calories does one slice of Eggless Vanilla Cake Using Condensed Milk have?

One slice of Eggless Vanilla Cake Using Condensed Milk gives 276 calories. Out of which carbohydrates comprise 169 calories, proteins account for 24 calories and remaining calories come from fat which is 86 calories.  One slice of Eggless Vanilla Cake Using Condensed Milk provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

3 main ingredients of Eggless Vanilla Cake Using Condensed Milk which are issues

1. Plain flour or maida which is a refined ingredient and not good for health. Healthy eating should aim at avoiding these ingredients completely from your diet and sadly cake uses a lot of it. 

2. Condensed Milk : Condensed milk is sweetened full fat milk which is thickend. Its a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

3. Butter : Butter will increase the fat level signifacntly and not good for weight loss or diabetics. 

 

Can i eat Eggless Vanilla Cake Using Condensed Milk occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. You can eat one slice of cake as a cheat meal. thats it. 

This Eggless Vanilla Cake Using Condensed Milk is a healthier option than Rich Chocolate Sponge Cake Using Eggs (418 calories per slice) as it has lower fat levles. 

Value per slice% Daily Values
Energy276 cal14%
Protein6.1 g11%
Carbohydrates42.2 g14%
Fiber0.1 g0%
Fat9.6 g15%
Cholesterol18.3 mg5%
VITAMINS
Vitamin A312.5 mcg7%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C1 mg2%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)4.4 mcg2%
MINERALS
Calcium119.8 mg20%
Iron0.9 mg4%
Magnesium14.9 mg4%
Phosphorus56 mg9%
Sodium311.1 mg16%
Potassium185.6 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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