Nutritional Facts of Doodhi and Chana Dal Subzi, Calories in Doodhi and Chana Dal Subzi
by Tarla Dalal
This calorie page has been viewed 326 times
How many calories does one serving of Doodhi and Chana Dal Subzi have?
One serving of Doodhi and Chana Dal Subzi gives 117 calories. Out of which carbohydrates comprise 70 calories, proteins account for 22 calories and remaining calories come from fat which is 25 calories. One serving of Doodhi and Chana Dal Subzi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Doodhi and Chana Dal Subzi healthy?
How to burn 117 calories that come from Doodhi and Chana Dal Subzi?
Walking (6 kmph) = 35 mins
Running (11 kmph) = 12 mins
Cycling (30 kmph) = 16 mins
Swimming (2 kmph) = 20 mins
Note: These values are approximate and calorie burning differs in each individual.
|Value per serving||% Daily Values|
|Vitamin A||115.4 mcg||2%|
|Vitamin B1 (Thiamine)||0.2 mg||20%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||0.8 mg||7%|
|Vitamin C||12.8 mg||32%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||47.1 mcg||24%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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