Nutritional Facts of Doodhi Muthia ( Gujarati Recipe), Calories in Doodhi Muthia ( Gujarati Recipe)

by Tarla Dalal
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How many calories does one serving of Doodhi Muthia have?

One  serving of Doodhi Muthia gives 248 calories. Out of which carbohydrates comprise 164 calories, proteins account for 34 calories and remaining calories come from fat which is 53 calories.  One  serving of Doodhi Muthia provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Doodhi Muthia recipe.

Is Doodhi Muthia healthy?

Yes and no, depending who is having it. Made from doodhi, onions, wheat flour, rava, besan and oil. 

Let's understand the Ingredients.

What's good.

Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information. 

Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

What's the problem?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and over weight individuals have Doodhi Muthia?

Yes, BUT with a small change. We would suggest avoid the tempering for diabetics or cut the oil by half. Lucky that the recipe is high in fibre and so works for all.
 
Can healthy individuals have Doodhi Muthia?

Yes, you can have it. 

Doodhi Muthia is good for

1. Healthy Lifestyle
2. Weight Gain

Doodhi Muthia is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
3. Vitamin C :  Vitamin C is a great defence against coughs and colds.
4. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
5. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
6. Phosphorous Phosphorous works closely with calcium to build bones. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 248 calories that come from one serving of Doodhi Muthia?

Walking (6 kmph) = 1 hr 14 mins

Running (11 kmph) = 25 mins

Cycling (30 kmph) = 33 mins       

Swimming (2 kmph) = 43 mins

Note: These values are approximate and calorie burning differs in each individual
 

Value per serving% Daily Values
Energy248 cal12%
Protein8.4 g15%
Carbohydrates40.9 g14%
Fiber6.4 g26%
Fat5.9 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A169.4 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C9 mg22%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)53.8 mcg27%
MINERALS
Calcium44.8 mg7%
Iron2.5 mg12%
Magnesium72.9 mg21%
Phosphorus156.2 mg26%
Sodium24.1 mg1%
Potassium278.4 mg6%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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5
 on 12 Oct 18 02:35 AM