How many calories does one serving of Dodkyacha Bhaat have?
One serving of Dodkyacha Bhaat gives 302 calories. Out of which carbohydrates comprise 189 calories, proteins account for 20 calories and remaining calories come from fat which is 88 calories. One serving of Dodkyacha Bhaat provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Dodkyacha Bhaat healthy?
Dodkyacha Bhaat is high in
is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 302 calories that come from one serving of Dodkyacha Bhaat?
Walking (6 kmph) = 1 hr 31 mins
Running (11 kmph) = 30 mins
Cycling (30 kmph) = 40 mins
Swimming (2 kmph) = 52 mins
Note: These values are approximate and calorie burning differs in each individual.